How To Lose Weight Fast In 10 Days Weight Loss Program Day 1
How To Lose Weight Fast In 10 Days Weight Loss Program Day 1 Totkay And Tips Urdu Mai Khush Amdeed. Aaj Hmara Pehla Din Hai Or Is K Liye Muje Boht Sare Msgs, Requests And Comments Thy K Weight Loss Pe Kaam Kia Jay weight loss k bare mai btaya jay, weght loss k lie boht requests ati hain or ab tk mai ne jitni b tips btai hain remedies btai hain un mai mai ne yehi btaya hai k 2 3 baton ka agr khyal rakh lain to kbi b apko weight ki problm nahi aigi. Boht sare log hain jo kehte hain hum mai koi problm nahi hai, na unko constipation hai, na acidity hai, unky kidneys b thek kaam kr rahy hain unko koi problm nahi hai phir weight q barh raha hai? Then there must b harmonal problem. Phir unka ye reply hota hai k harmonal problem bhi nahi hai.
hmari khavateen ki sub se bari problem ye hai k agr wo married hain or mother b hain to phir unho ne apna khayal nahi rakhna hai. Lecture boht ziada lamba ho jaiga video lenghty ho jai gi is lie mai ye chaoon gi k 3 4 batain aap se kroon gi taa k ye jaldi se sum up ho jai. Ye mai aap logo ko paper de rahi hoon this is called relexology zone therapy. is mai aap ne simple ye krna hai k in per aap ne apne hathon se pressure points hain inko press krna hai. or jaha b aap k hath mai pain ho us pe aap ne cross laga dena hai. is tara se aap ne press krna hai or jaha aapko pain feel ho itching feel ho waha paper pe cross laga dena hai. iska kia hoga wo mai number daal k discription box mai upload kr doon gi wo aap dekh lijie ga. Ab ajaie k aap ne krna kia hai. Sub se pehle weight loss k lie aap ne 2 baaton ka khayal rakhna hai no. 1 your diet no. 2 your lifestyle. Diet k bare mai boht ziada missconception hai k diet ka mtlb hai BHOOKA rehna. NO! diet ka mtlb bhooka rehna nahi hai balk diet ka mtlb hai healthy khana. Aap ne healthy khana khana hai. QK hmare jism mai jitni b problm aati hain wo unhealthy khane se aati hain. Us k baad aati hai lifestyle ki, what is lifestyle? Lifestyle wo nahi jo exhibitions hoti hain. it means how you behave in your life. hamara morning mai kia routine hai? Hmara dopahar mai kia routine hai? Hum raat mai kia krte hain? Hmare haan sub kuch unnatural hota ja raha hai. Raat dair tk jagty hain or subha ko jaldi uthh k bhagty hain, bache school ja rahy hain, log offices ja rahy hain jiski waja se ye sari problm aati hain kia khaak kaam krain gy!!! Aik sochne wali baat hai kia kaam krain gy?
Ab ajaie k weight loss k lie or kia kia krna hai?? 3 baton ka sub se ziada dhian rakhna hai
hmari khavateen ki sub se bari problem ye hai k agr wo married hain or mother b hain to phir unho ne apna khayal nahi rakhna hai. Lecture boht ziada lamba ho jaiga video lenghty ho jai gi is lie mai ye chaoon gi k 3 4 batain aap se kroon gi taa k ye jaldi se sum up ho jai. Ye mai aap logo ko paper de rahi hoon this is called relexology zone therapy. is mai aap ne simple ye krna hai k in per aap ne apne hathon se pressure points hain inko press krna hai. or jaha b aap k hath mai pain ho us pe aap ne cross laga dena hai. is tara se aap ne press krna hai or jaha aapko pain feel ho itching feel ho waha paper pe cross laga dena hai. iska kia hoga wo mai number daal k discription box mai upload kr doon gi wo aap dekh lijie ga. Ab ajaie k aap ne krna kia hai. Sub se pehle weight loss k lie aap ne 2 baaton ka khayal rakhna hai no. 1 your diet no. 2 your lifestyle. Diet k bare mai boht ziada missconception hai k diet ka mtlb hai BHOOKA rehna. NO! diet ka mtlb bhooka rehna nahi hai balk diet ka mtlb hai healthy khana. Aap ne healthy khana khana hai. QK hmare jism mai jitni b problm aati hain wo unhealthy khane se aati hain. Us k baad aati hai lifestyle ki, what is lifestyle? Lifestyle wo nahi jo exhibitions hoti hain. it means how you behave in your life. hamara morning mai kia routine hai? Hmara dopahar mai kia routine hai? Hum raat mai kia krte hain? Hmare haan sub kuch unnatural hota ja raha hai. Raat dair tk jagty hain or subha ko jaldi uthh k bhagty hain, bache school ja rahy hain, log offices ja rahy hain jiski waja se ye sari problm aati hain kia khaak kaam krain gy!!! Aik sochne wali baat hai kia kaam krain gy?
Ab ajaie k weight loss k lie or kia kia krna hai?? 3 baton ka sub se ziada dhian rakhna hai
How To Lose Weight Fast In 10 Days
1. Sit correctly!!! Bilkul seedhy baithna hai. Aapki back bilkul straight honi chahie. Waja iski ye hai k jub hum is tara baithh ty hain to hmare pait pe bal par jaaty hain jiski waja se yaha fats yaha jama hoty hoty yaha pe tyres se ban jaty hain.2. Eat correctly!!! Means sahi tareqy se khana. Ab khana to hum sub hi khate hain mgr hum kia krty hain hum jaldi jaldi nigal lete hain. Nahi boht sukoon se khain or aram se khain or healthy khain. Ye nahi k aap ne subha ka nashta kr lia or dopahar mai kuch chugg lia. Ye khana nahi hai is se aapko or problms aingi weakness ho jaigi.
3. Breath correctly!!! Yani proper tareqy se saans lena. Kbi aap ne choty bachon ko saans lete dekha hai? Wo kis tara se saans leta hai? Us tara se saans lena hai. Kbi choty bachy ko ghor se dekhie ga wo kese saans leta hai. wo saans leta hai lungs se, hum saans lete hain pait se. Jb k humare lungs pait mai nahi hain wo seene mai hain.
In baton ka aap khayal rakhain gy to kbi bhi aapko problems nahi aingi.
Ye to thy kuch donts n does, ab aapko krna kia hai. Ye aapka reflexology is mai mai boht ziada expert nahi hoon mgr ye hai aapka free medical check up. Is se hmari choti choti problms jaise nazla zukam hai ya pait ka koi problm hai us se humain pata chal jata hai k hmari body mai kaha problm arahi hai ya any wali hai. Agr chronic problm hai mtlb koi boht purani problm hai to doctor se check up karana hai.
Ye 1 chota sa lecture hai is pe aap ne aaj se abi se amal krna hai, kal Inshaa
Allah ye btaoon gi k aap ne krna kia hai.Kese start lena hai, start to aap ne le lia hai, ab krna kia hai aaj aap ne is paper pe jo mai ne aapko dia hai is pae aap ne apna naam likna hai, weight kitna hai, aajki date likhni hai. Is k baad hum isko 10 din k baad note krain gy. Agr ho saky to apne mobile se apni aik pic ka print out le k is pe paste kr dain. Qk jb hum comparison krain to humain pata chale k aap ne kitna weight lose kia hai. Because I am sure k agr aap ne meri in baton pe amal ki to 10 din mai guarented 10 kg weiht lose hoga.
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