How To Lose Weight Fast In 10 Days Weight Loss Program Day 3
Assalam o alaikum.
Totkay & Tips Urdu mai khush amdeed. Mai hoon Shahana Saleem. Daily tasks dene se pehle mai 5 batain hamesha repeat krti rahoon gi. Diet, lifestyle, sitting posture, eating habits, breathing style. In 5 baton ka khayal rakhna shuru kr dain to weight apk control ho jaiga. Is video mai aapko motapy ki wajooat btaoon gi.
Sub se bari waja hai exercise na krna , bytuka khana. Ye zaroori nahi k by tahsha khane se hi weight barhta hai bytuka khane se b weight barhta hai. Aisa hai k kbi aap ne lamby waqfy tk kuch nahi khya or jb pait ne duhai deni shuru krdi sar mai b dard hona shuru hogya to agli pichli sari kasar nikal li or khali pait ko over load kr lia. Jaldi jaldi baghair chabay khana nigal jana, khane k foran baad pani peena. Pani hamesha khane k 1.5 se 2 hours k baad peena chahie.
Obesity ya over weight hona family mai b ho genetic ho.
Aapki health conditions.
Harmons problems like thyroid, PCOS PCOD.
Kuch medicines b over weight krti hain.
Neend ki kami, emotional readons, depression.
Ab baat krain gyover weight ki waja se kia kia bimarian jaan ka azab ban jati hain.
1. Diabates
2. High blood pressure
3. Dil ki bimarian
4. Strokes means falij
5. Mukhtalif qisam k cancers
6. Dleep apnea means neend mai saans ka ruk jana
Osteoarthritus means joron ka soojna, hadion ka ghiss jana or pain hona. 40 saal k baad b9ta hai mgr hota motapy ki waja se hai
7. Fatty liver diseases means jigar k imraz
8. Uric acid
9. Pregnancy problems
10. Or hmari khoobsoorti ki sub se bari dushman constipation means qabz.
In mai contipation ko mother of diseases kaha jata hai. Is k bare mai mai next video mai baat kroon gi.
Aapko warm up krne k lie kuch asan si exercises bta rahi hoon jb tk aap jumping krain kam se kam 20, 50 ya 75 times jumping krni hain.
Sub se bari waja hai exercise na krna , bytuka khana. Ye zaroori nahi k by tahsha khane se hi weight barhta hai bytuka khane se b weight barhta hai. Aisa hai k kbi aap ne lamby waqfy tk kuch nahi khya or jb pait ne duhai deni shuru krdi sar mai b dard hona shuru hogya to agli pichli sari kasar nikal li or khali pait ko over load kr lia. Jaldi jaldi baghair chabay khana nigal jana, khane k foran baad pani peena. Pani hamesha khane k 1.5 se 2 hours k baad peena chahie.
Obesity ya over weight hona family mai b ho genetic ho.
Aapki health conditions.
Harmons problems like thyroid, PCOS PCOD.
Kuch medicines b over weight krti hain.
Neend ki kami, emotional readons, depression.
Ab baat krain gyover weight ki waja se kia kia bimarian jaan ka azab ban jati hain.
1. Diabates
2. High blood pressure
3. Dil ki bimarian
4. Strokes means falij
5. Mukhtalif qisam k cancers
6. Dleep apnea means neend mai saans ka ruk jana
Osteoarthritus means joron ka soojna, hadion ka ghiss jana or pain hona. 40 saal k baad b9ta hai mgr hota motapy ki waja se hai
7. Fatty liver diseases means jigar k imraz
8. Uric acid
9. Pregnancy problems
10. Or hmari khoobsoorti ki sub se bari dushman constipation means qabz.
In mai contipation ko mother of diseases kaha jata hai. Is k bare mai mai next video mai baat kroon gi.
Aapko warm up krne k lie kuch asan si exercises bta rahi hoon jb tk aap jumping krain kam se kam 20, 50 ya 75 times jumping krni hain.
How To Lose Weight Fast In 10 Days Weight Loss Program Day 2
1. Is exercise mai seedhy khare ho jain pairon ka distance aik doosre se 2 feet ka ho or hathon ko side mai phaila lain. Inhale krte hue aik side pe jhuk jai. Or hath ko keens tk touch krte hue paon k ankle ko touch krne ki koshish krain. Doosre hath ko sar k oper se lakr usi side mai rakhain. Exhale krte hue seedhy ho jain isi posture ko doosri side pe krain. Ye exercise 12 se 16 martaba krni hai. Bp wale saans bilkul b na rokain or back bone wale pehle apne doctr se consult kr lain.
2. Zameen pe baith jain or paoon samne laa k jitna eady ho kholain. Dono hathon ki muthhi bana k samne ki trf phaila lain. Deep inhale krte hue aik side k paoon k angoothy se hote hue doosre paoon k angoothy ko touch krne ki koshish krain. Hojay touch achi baat hai wrna khair is tara se aik circle bana na hai. Is exercise ko 10 se 10 times krna hai.
3. Isi tarah baithy rahain or deep inhake krte hue samne ki trf jitna jhuk sakty hain jhukain exhale krte hue wapis ajain. Is exercise ko b 10 se 15 times krna hai or rafta rafta isko barhaty jana hai. Back bone problem wale or hogh blood pressure wali pehle apne doctor se consult kr lain k wo ye exercise kr sakty hain ya nahi.
Next video mai constipation se related hogi or mai kuch herbal medicines b btaoon gi lihaza pen or notebook apne sath rakhain taa k aap notes banain or apne doston ko b btain or un pe amal krain.
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Zindagi rahi to phor milain gy Allah hafiz. Khush rahain shad rahin aabad rahain