How To Lose Weight Fast In 10 Days | Weight Loss Program Day 2
Assalam O Alaikum
Totkay And tips urdu mai khush amdeed, mai hoon Shahana. Sub se pehle aap sub se boht boht moazrat k aapko boht ziada intezar krna para. Khair ab hum chalty hain or shuru krne se pehle aap ko muj se nahi khud se wada krna hai k jo kuch b mai aapko btaoon gi wo aap ne har haal mai poora krna hai. or aaj ka task 8 saal k bachy se lekr 60 saal tk ki umer k afrad kr sakty hain. Videos aapko 10 din ki milain Gi mgr un pe amal 15 din tk krna hai, or 15 din baad aap ne apna comparison krna hai. Kuch zaroori batain jo is se pehli video mai mai bta chuki hoon
Pehli video ka link
How To Lose Weight Fast In 10 Days Weight Loss Program Day 1
phir se dohra rahi hoon. Seedhay baithna hai kamar aapki deedhi honi chahie, khana boht chi tara chaba chaba k khana hai, sukoon se khana hai. Saans phaipron se lena hai pait se nahi. Diet or lifestyle k bare mai mai bta chuki hoon k apni diet ka or lifestyle ka boht ziada khayal rakhna hai.
Ab ajaie k aapki ibtida hoti hai subha se. Subha aap jaldi uthie kokshish kijie k jaldi uthain. subha nihar moo agr 1 glass pani mai half lemon k sath 1 tablesp[oon honey daal lain to pi lain to aap k din ki ibtida boht achi ho jai gi. Nihar moo ka mtlb hai brush kie baghairhai . Iski waja ye hai k hmare moo mai hmare thook mai boht sare enzymes shamil ho jaty hain pancreas shamil ho jata jo food ko hazam krne mai boht ziada helpful hota hai. Ye to ab science k zarie proof b ho chuka hai k hmare nihar moo ka thook kitna faidamand hai. Hum kia krte hain subha uthh k brush krte hain or faide wali sari cheezain kulli k zarie bahar phaink dete hain, phie kehte hain k nihar moo ye pia wo khaya, ye nihar moo nahi hai sari sehat wali cheezain aap ne phaink di hai.
Ab ajaie k aapki ibtida hoti hai subha se. Subha aap jaldi uthie kokshish kijie k jaldi uthain. subha nihar moo agr 1 glass pani mai half lemon k sath 1 tablesp[oon honey daal lain to pi lain to aap k din ki ibtida boht achi ho jai gi. Nihar moo ka mtlb hai brush kie baghairhai . Iski waja ye hai k hmare moo mai hmare thook mai boht sare enzymes shamil ho jaty hain pancreas shamil ho jata jo food ko hazam krne mai boht ziada helpful hota hai. Ye to ab science k zarie proof b ho chuka hai k hmare nihar moo ka thook kitna faidamand hai. Hum kia krte hain subha uthh k brush krte hain or faide wali sari cheezain kulli k zarie bahar phaink dete hain, phie kehte hain k nihar moo ye pia wo khaya, ye nihar moo nahi hai sari sehat wali cheezain aap ne phaink di hai.
Is k baaad aap ne apni zindagi se beef, mutton and chicken nikal k phaink deni hain. Agrn aapko protien chahie to us mai gosht jitna protien modjood hai, agr ziada hi gosht khana hai to seafood ka istemal krain. Red meat khane se is lie mana kr rahi hoon qk jis tareqe se in janvaron ko zibah kia jata hai us se janvron k jism ka khoon poori tara nahi nikal pata or phir humain high blood pressure, cholestrol, sugaar or najane kon kon si bimarian lag jati hain.
Din ki shuruaat hoti hai nashty se koshish krain k nashta krain or nashta b boht bharpoor lena hai. Roti ya brown bread or anda, ya joa ka dalia lain, joa k dalie mai wazan kam krne ki behad salahiat modjood hai. Is dalie mai fruit chunks n dry fruits b dalne hain or doodh b lazim peena hai.
is k baad kuch nahi khana hai sirf pani ya juices pina hai. Juices b wo jo ghar mai banay gay hoon. In juices k waste ko dry kr karakh lain is ye saste kitne kaam ka hai wo mai aapko any wali videos mai btaoon gi. Juices ko pani daal k dilute kr lena hai qk dilute juices jald hazam ho jaty hain. Sara din mai kam se kam 18 se 40 glasses pani k pine hain.
Lunch mai sir salad khana hai, is salad mai uble hue kale chany hona chahie, sweet corn means makai hona chahie, seasonal vegetables n fruits hone chahie. Salad se b acha khasa pait bhar jaiga.
Sham ki chai k sath non oily snacks le sakty hain, no samosa kachori agr bazar ki hai to bilkul b nahi ghr ki hai to b nahi.
dinner mai shorby wale salan k sath roti khani hai wo aise k agr 2 roti khaty hain to us mai se pao tukra nikal dain, 3 din baad phir pao tukra nikal dain is tara 1 roti kr lain. Ab aap kahain gy k roti se to wazan barhta, to wo roti jo denkty hue phool jai kafi had tk zood hazam ho jati hai.
Rozana jogging krni hai or jogging ka mtlb taiz chalna hai. Apka paseena ana chahie. Agr jogging nahi kr sakty jaga nahi hai bahr nahi jasakty to khare khare jumping krni hai itni k paseena ajay.
LifeStyle and die t k bare mai mai hr baar baat kroongi. Aajkal hmare haan aik cheez common hoti jarahi hai wo hai fride mai rakhi hoi basi cheezain, in se avoid krain. Boht se khavateen jo workin women hoti hain poore week ka khana paka deep freez kr deti hain. Is se b wazan barhta hai.
Is program pe amal krte hue thori si mushkil aigi mgr rafta rafta routine mai ajain gy. Jogging ya work out kbi b khali pait nahi krna hai wrna weakness hojaigi or stamina nahi barhega.
Agr is program pe amal kr lia to guarantee se aap 10 kg weight lose kr sakty hain.
Agrb aapko meri video pasand aai hai to isko like krain, share krain comment krain or TOTKAY & TIPS URDU channel ko subscribe krain. Tb tak k lie Allah hafiz. Shad rahain abad rahin.